Photo credit: Craig Field Photos Seeking Professional Help for Mental Illness: Understanding Your Options Mental health is as vital as...

Photo credit: Craig Field Photos So far I have been talking about the various illnesses that I have been diagnosed with. Now I’m going to...

Photot credit: Me. Craig Field Photos Complex Post-Traumatic Stress Disorder (C-PTSD) is a condition that arises from prolonged exposure...

(Photo credit: ME - Craig Field Photos Generalized Anxiety Disorder (GAD) is more than just feeling occasionally worried or stressed;...

(photo credit - ME ) Depression is more than just a feeling of sadness; it's a pervasive and often debilitating condition that can affect...

(Photo credit: Craig Field) Mental health is a crucial aspect of our overall well-being, yet it is often misunderstood and stigmatized....

So following up from my previous posts, I thought I would delve deeper into my specific illnesses. Starting off with Alcoholism. Yes I'm...

Encouraging Others Sharing my journey from suffering to living has also allowed me to connect with others facing similar challenges. It’s...

With acceptance came a sense of peace. I no longer expended energy on wishing things were different or lamenting my circumstances....

Recognizing Me When I saw myself as someone who suffers from depression, anxiety, and PTSD, I was trapped and powerless. This perspective...

Mental health is an essential part of our overall well-being, yet it's often shrouded in stigma and misunderstanding. For years, I...

For years, I viewed my mental health conditions as insurmountable burdens. To be honest I didn't even realise I had them. I thought...

Would you know what to say? I became an instructor, simply to get this in front of as many people I can. This course saves lives, and the...

Would you know what to say? I became an instructor, simply to get this in front of as many people I can. This course saves lives, and the...

Would you know what to say? I became an instructor, simply to get this in front of as many people I can. This course saves lives, and the...

Would you know what to say? I became an instructor, simply to get this in front of as many people I can. This course saves lives, and the...

Would you know what to say? I became an instructor, simply to get this in front of as many people I can. This course saves lives, and the...

Would you know what to say? Learn the skills, knowledge, and confidence to help someone experiencing a mental health problem or crisis....

Would you know what to say? Learn the skills, knowledge, and confidence to help someone experiencing a mental health problem or crisis....

About 18 months ago, a work colleague lost their son to suicide. This was a direct result of the bullying he received at school. We need...